The "real" workout... So yesterday I had my 2nd personal trainer session. And what a session it was! First, it was around +35C (95F) and the gym does not have a very good ac system... Second, I took Zumba class - I knew better what I was doing this time, so I was able to put more energy into the steps, but also got tired much faster (plus the hot weather). Third, I had a personal session immediately after class. The trainer sent me to warm up on a bike for 5 minutes. Then he not only showed me various strength training exercises, he made me do each one correctly (=harder), 2 sets of 10 repetitions each. And after all that I was sent to exercise for 30 min on elliptical. Not the "easy" way I have been doing it before either, but with proper incline and resistance. I slept like a baby last night :)